save the ta ta's! ♥

october is breast cancer awareness month here are some tips, ideas and crafts ....:) ♥

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* Dietary antioxidants help reduce DNA damage and contribute to gene stability, which can be protective measures against breast cancer.

* High intake of fruits and vegetables with reduced risk of breast. (green leafy vegetables and fruits are high in antioxidants)

* A healthy diet optimizes immune function.

* Good fats can help reduce the risk of cancer. The good fats include Borage oil, evening primerose oil, flax oil, olive oil and fish oil.

* According to a new study published in the American Journal of Clinical Nutrition, consumption of soy, fruits, and vegetables helps reduce the risk of developing breast cancer.

* Engaging in physical activity, maintaining a normal body weight and eating a healthy diet can help your breast health.

* Eat the right amount to maintain a healthy weight

* Limit red meat consumption

heres a craft from bottlecaps...♥

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Don't throw away your bottle caps if you like recycled crafts. You can make a variety of neat bottle cap magnets using things around the house. Use these tips to make bottle cap magnets that you can use on your fridge.

Things You'll Need ♥

• Metal and plastic bottle caps
• Magnets
• Decorations
• Glue gun

1. • 1
     Buy round magnets that fit inside the bottle caps or cut up strips of magnet into pieces that fit inside the back of the bottle caps.
   • 2
     Check the magnet to see which side sticks to the fridge. You want to glue the non-magnetic side so to the bottle cap and leave the magnetic side exposed so it adheres to metal.
   • 3
     Use your glue gun to attach the magnets to the bottle caps. Add a little dab of glue to each bottle cap and then place the magnet on the glue. Press to adhere. Hold the magnet in place until the glue dries.
   • 4
     Set the magnet aside for an hour so the glue has time to set properly. If you stick it to the fridge too soon, the magnet will come away from the bottle cap and you will have to reglue it.
   • 5
     Add decorations like stickers, photos or glitter to the bottle cap lid. Or decorate the bottle caps in reverse by adding photos or decorations to the inside of the bottle caps. Then glue the magnets to the back of the cap.
   • 6
     Use plastic bottle caps in a variety of colors to make cute fridge magnets. Glue a magnet inside the bottle cap

decorate a pumpkin for breast cancer awareness! ♥

even get your dog into saving the ta ta's...♥

http://www.thisnext.com/item/67D000B5/31B5B33C/save-the-ta-tas-Doggie-Tank

heres the link you can buy your own doggie tank ♥

you can purchase a pink kitchenaid mixer..♥

http://www.kitchenaid.com/

and bake some ribbon cookies! ♥

heres a healthy recipe from my cooking collection for mango black bean salad ♥

http://europeancutie.blogspot.com/2011/08/black-bean-and-mango-salad-with-italian.html

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or add some bling to your keychain..♥

so do something for a good cause this month in support of breast cancer awareness! ♥

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